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Ayurveda says the nasal passages of our nose require lubrication to remain healthy and moisturized especially in the cooler days.
For lubrication of nose, medicinal herbs, decoctions, and oils are used.Putting oil in the nose is known as Nasya in Ayurveda.
Oiling your nose can also treat an array of body ailments. To know more about the benefits of oiling nose, read the below article.
Oils Used For Nose Oiling
A variety of oils can be used for oiling the nose. The type of il can be chosen depending upon the cause. A few of the versatile essential oils used for the same are as follows:1.Peppermint Essential Oil
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Peppermint oil
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2.Oregano Oil
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Oregano Oil
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It has a high potential fight to fight bacterial infections, viruses, tumors, fungal infections, and chronic sinus issues. It is the nature’s antibiotic. In addition to it, it also strengthens the immune system by enhancing release of white blood cells.
Oregano essential oil is powerful so should be taken with care. If using it topically, dilute the oil with a carrier oil like Jojoba or Olive oil.
You can then use it for oiling your nose. Alternatively, you can even consume it in small amounts as a supplement. With prolonged and regulated use, you can notice its benefits.
3.Thyme Oil
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Thyme-oil
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Like other oils, it should be diluted when using topically. You can dilute it with any oil of your choice.
4.Cinnamon Oil
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Cinnamon oil
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It has loads of antioxidants too which boosts the immune system and prevent any foreign particles entry inside the body.
Moreoff, it reduces the swelling of the mucosal membrane to clear up the nasal airways. However, it is very strong so it has to be mixed with a carrier oil before use.
5.Clove Oil
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Clove oil
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However, you have to use this oil along with a carrier oil. Oiling the bridge of your nose and nasal membranes with this oil gives substantial results.
6.Pine Oil
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Almond oil
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7.Almond Oil
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Almond oil
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8.Coconut Oil
Coconut oil is a natural antibiotic. It can relieve the condition and effectively treat sinus infections. It can eliminate the root cause of the disease without harming the natural balance of the body.
9.Mustard Oil
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Mustard oil
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10.Tea Tree Oil
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Tea tree oil
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Steps To Put Oil In Your Nose
You can oil your nose by yourself or you can ask others to do it. You have to follow s few steps for the same. These steps are explained below:
1.Start be comfortably lying down on your back. Tilt your head backward with the nostrils opening in the sky. If you are lying on the bed you can hang your head on the edge of the bed or can place a pillow beneath your head.
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2.Pour 5-10 drops of oil in both the nostrils. Pour it slowly drop by drop circulating inside the entire nostril. Make sure you cover the full nasal membrane with the oil.
3.Next, take a big sniff and rest for few minutes allowing the oil to penetrate inside.
Benefits Of Oiling The Nose
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Benefits Of Oiling Nose
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1.Treats Cold And Flu
Oiling your nose with oil can considerably alleviate the symptoms of cold and flu. Not only this, it can even prevent future occurrence cold and flu. It works by clearing the nasal passage from the bacterial and viral infections. It relieves a runny nose, irritation of the nose, and cough.
2.Treat Chronic Sinus
Oiling can reduce the inflammation f the air cavities within the passages of the nose. With the alleviation of inflammation, few signs of sinus-like nose pain, nose irritability, and stuffy nose are also relieved. But for optimum, results one should perform the remedy on a regular basis.
3.Relieve Headache
Few people suffer from a constant and periodical headache due to the pressure points in the nasal activity. A few times sinus is the reason behind this headache. Oiling your nose gives a calming effect to the entire head, thereby it reduces a headache too.
4.Cure Seasonal Allergies
People who face issues like stuffy nose, sneezing, irritable nose, post-nasal drip, etc. Some people face these symptoms during seasonal changes and are termed as seasonal allergies.
These allergies occur due to pollen, air pollutants, and dust. There is no absolute cure for such allergies in medical science.
However, oiling your nose has shown several alleviations in seasonal allergies. It works by increasing the immune system and constantly cleaning the nasal passage of dirt, pollutants, and pollens.
5.Cure respiratory Issues
Chest and nasal congestion cause difficulty in breathing. It happens because the airway passage is inflamed and there is little space for the air to pass in and out from the lungs.
Oiling your nose reduces the inflammation of the airway passage and gives a better inhalation and exhalation rate. With this, the respiratory issues subside on its own slowly and gradually.
Oiling your nose wont give on spot relieve from respiratory issues but with constant application would significantly solve the problem.
6.Stop Excessive mucus Production
Mucus is present throughout the body. Lungs and airways mucus traps dust, virus, bacteria, and other airborne particles. While the respiratory tract depends on mucus to protect the airways, but excessive mucus release is not normal.
Mucus can be present in your lungs, chest, throat. and nose. All of them show same symptoms but the cause of occurrence may be different. Often we refer too much mucus as Phelgm.
Excessive mucus production can be caused due to multiple reasons like seasonal allergy, post-nasal drip, cold, chronic lung disorder, etc. In all these cases the mucous lining secretes more mucus to clean up the airway and nasal passage.
With increased mucus production, symptoms like an excessive cough, runny nose, and chest congestion are seen. Oiling your nose cleans up the airway and nasal passage, this prevents excessive secretion of mucous as the passages are already cleaned.
7.Easy Sleep
Oiling your nose regularly will calm down your body and soul. The essential oils have many antioxidants that give a soothing effect to the body and brain. This further helps to get a sound sleep.
What Is Nasya?How Nasya Is Done
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Nasya Treatment
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Nasya treatment is often referred as nāvana. The oil used in the treatment may differ according to the type and severity of the disease. In Ayurveda sesame oil is used for the Vata and Kapha body types. For Pitta, ghee or olive oil is used. Even at times, a few herbs are introduced to make the treatment more effective.
When herbs like Fenugreek and Turmeric are infused along with the essential oils, a cooling oil like sandalwood is also added to balance the heat. Moreoff, the oil can be infused with herbs like Brahmi, Ginger, onion, garlic, black pepper, curry pepper, mogra flowers, neem, heena, licorice, and gudchi. However, when adding essential oils care should be taken when applying topically. It is because most of the essential oils have a high potency which might hamper your skin when used in high concentration. So, whenever an essential oil is added, it should be diluted to 1% (5 drops per tablespoon).
As per Ayurveda, lubrication of the nasal passages and decongestion of the sinuses can help carry the Prana (life-energy) to the head and other and body parts. More off, it is believed it is a way of improving the cerebral functioning like mental clarity, clear thought, memory, intellectual activities, and memory. Prana the positive energy enters the body through the nose. When the Prana is alleviated, it results in migrane, loss of memory, and reduced sensory perception.
The Nasya Treatment have several categories i.e. it can be done in many ways. A few of them are described below:
1.Pradhamana (Virechan) Nasya
It is more off a cleansing nasal treatment. In this method, dry powders like Brahmi are put inside the nose using a tube. This treatment is used for Kapha types of diseases like headache, heaviness in the head, cold, nasal congestion, irritated eyes, hoarseness of voice, skin disorders, epilepsy, Parkinson’s disease, inflammation of the nasal passage, and drowsiness.
2.Brimhana Nasya
[post_ads]It is a nutrition nasya treatment. This treatment involves putting ghee, oils, salt, shatavari ghee, ashwagandha ghee and medicated milk. It is mainly for curing Vata imbalance like headaches, migraine, dryness of throat, dry nose, nervousness, anxiety, dizziness, negativity, heavy eyelids, sore throat, neck stiffness, and loss of sense of smell.
3.Shaman Nasya
It is called sedative nasya treatment. In this method, multiple herbal decoctions, teas and medicated oils are applied. However, it mainly for curing Pitta disorders like thin hair, conjunctivitis, and ear issues.
4.Navana Nasya
It is a decoction nasya treatment. It is done to treat Vata-Pitta or Kapha-Pitta disorders. Navana Nasya uses a mixture of decoction and oil to cure heal ailments.
5.Marshya Nasya
In this treatment, only ghee or oil is used. It is done to cure mild conditions like flu, cold, nasal allergy.
Precautions Taken While Oiling The Nose
Avoid using this remedy for children below 7 years of age as they may choke their throat.
- Don’t carry out the remedy during menstruation days. it is because Nasya stimulates upward moving energy and during menstruation downward energy is required.
- Don’t oil your nose one hour before or after a shower. It is because bathing enhances the circulation and if at the same time you oil your nose, circulation will further increase. This might result in dizziness.
- Don’t carry out the remedy in full stomach or immediately after drinking water as you might feel nausea.
- Avoid carrying out the remedy after drinking alcohol. It is because alcohol and nasya both cause a dilating effect on the brain. Too much dilation may cause a rupture in blood vessels and even hemorrhage.
- Avoid the remedy when suffering from acute diarrhea because of intense movement downward.
- Do not oil your nose if you are too hungry as it may further stimulate your digestion and may cause dizziness.
Final Talk
Oiling your nose is an effective and excellent remedy to keep your present and future fit and healthy. For this, you should oil your nose daily with any of the essential oils mentioned above. Alternatively, if you don’t want to buy any essential oil, you can do it with sesame oil or ghee available at your home.[post_ads_2]
When you get up in the morning, post urination/defecation and an hour before bathing, you should oil your nose. Be cautious, do not carry out during menstruation or digestive issues as it may cause dizziness.
There is no side effect with oiling of the nose. However, if you start experiencing dullness, weakness, or sinus congestion, you may be using too much of oil or it might be worth switching to a medicated oil. If symptoms persist consult a doctor.
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Health