A healthy menstrual cycle is a key to a women’s health and happiness.
It
is the sacred time of cleaning, reflecting, and regulating and going
inwards. During this time a women’s body rejuvenates and remove all the
toxins from the body.
It is very crucial for every woman to have a proper the menstrual cycle for a healthy well-being.
However,
in today’s first paced life issues like pre-menstrual syndrome,
irregular periods, stomach pain, moods swings, infertility, and hormonal
imbalance are quite common.
All this happens because of an unhealthy diet and lifestyle.
The
Ayurvedic principles to have healthy cycle work on abolishing all the
above-mentioned issues. It takes your body to the most natural system of
healing and rejuvenating.
In this article, you will found out the
basic Ayurvedic principles for a healthy lifecycle which every female
should follow for good health. So, let’s get started.
Ayurvedic Principles For A Healthy Menstrual Cycle
The
Ayurvedic guideline to follow during the menstruation time ae termed as
Rajaswala Paricharya. All these guidelines are mentioned below in
detail:
1. Hydrate
Hydrate your body. It is most crucial
for your health. Dry and scanty cycles cause a depletion in the flow.
Drink around 8 glasses of water daily to keep yourself hydrated.
2. Follow A Routine
Ayurveda focuses on ideal routine. The routine is in relation to your body clock.
It
comprises of getting up early, maintaining a constant work pace, and
having regular meals at the consistent time of the day. Too much of
activity and work is sure to hamper your menstrual cycle.
So,
it is must for you to pace yourself moderately with a healthy lifestyle
for abolishing the irregular periods and other issues.
3. Drink Tea
Dill
Seed, ginger tea, chamomile tea, and Fennel Seed Tea are some of the
health rejuvenating tea. Additionally, they will not only regular your
periods but also avoids issues like PMS, stomach pain, emotional eating,
and mood swings.
Try having any type of this tea once in a day
until you see favorable symptoms. For preparing your teas, you have to
mix 1 teaspoon of the spice to a glass of boiling water. Cover the glass
and let it steep for 10 minutes. Next, strain and drink it as it is.
4. Honor Yourself With Rest
Giving yourself an adequate amount of rest is equally important for a healthy cycle. You should be slow especially these days.
During
your cycle, the body flow and movement of body waste are in a downward
direction so, excess amount of work, talking, thinking, sex or any form
of physical activity can hamper the natural flow.
It is also because such activities require a lot of energy and your body needs energy for the flow so you have to preserve it.
5. Be Stress-Free
A
Rajaswala needs you to keep yourself free from stress, tension,
nervousness, and anxiety. Stress affects your hormonal levels and thus
cause disturbances in the future.
Some of the hormonal disturbance
caused by stress are PCOD, irregular periods, and infertility. So, keep
your mind calm and peaceful during this time especially.
6. Go For Nature’s Call Whenever Required
During
your cycle, you should never suppress the nature’s call like urinating,
sneezing, defecating, and sneezing. It is because if you stop the body
energy which is going down reverses and negatively affects the menstrual
flow.
7. Eat A Simple Diet
You have to reserve your Agni
(digestive fire) for the cleansing (blood flow) process. So, if you go
for heavy meals then it might divert your digestive fire and thus
interrupt the blood flow.
Prefer going for light meals like
kitchari, warm freshly cooked meals, fresh fruits, etc. Also spice your
meal with ginger, clove, saffron, fennel, cumin, cinnamon, coriander,
and garlic to stimulate the blood flow and digestive fire.
8. Cleansing
You
should go for a body cleansing process at least once a year. Body
cleansing removes the Ama (toxins) from your body which is the main
cause of a variety of diseases.
There are a few simple procedures in Ayurveda and some tough procedure like Panchakarma to remove the toxins from the body.
Consuming
Triphal during menstruation and also after it can also cleanse your
body slowly and steadily. Cleaning is extremely crucial as it balances
the body tissues and regulates it functioning too.
9. Pranayama
It
is a breathing exercise that needs to be done for a regular healthy
menstrual cycle. The most effective breathing exercise for every female
is Anulom-Vilom.
For Anulom-Vilom, in the first half, you have to
breathe from your left nostril while closing the opening of the right
nostril. Next, exhale through the right nostril while blocking the left
nostril.
Then, breath in via right nostril and exhale via the left. Do it for good 10 minutes for maximum benefits.
10. Yoga
You should do yoga every day to hone up your health and periods.
However, the question of whether a woman should do yoga during the menstrual cycle or not is still debatable.
Nevertheless,
most of the Ayurveda principles suggest a moderate form of yoga
throughout the month and a mild form of yoga during the periods is good
for females.
The yoga forms are effective as they restore the manner of downward movement of energy.
Moreover, these yoga forms are relaxing for the body, flow enhancing, and relieving any menstrual symptoms associated with it.
With time and regular practice, yoga can also cure issues like PCOS, infertility, irregular periods, etc.
The poses that are beneficial for the female reproductive system are as follows:
Child’s pose
Head to Knee Pose
Butterfly Pose
Extended side angle pose
Bow Pose
Forward bend pose
Ayurveda Herbs For Menstruation
The Ayurvedic herbal support is very crucial to abolish the root cause of a condition or a problem.
There
are many herbs that can regulate your periods and abolish issues
related to it. A few effective herbs for the same are discussed below:
1. Ashoka
It
is the queen of herbs, especially for the female reproductive system.
Ayurveda considers it as a reproductive tonic as it aids in uterus
health, heavy bleeding, and menstrual discomfort.
The herb is used both for psychological and physiological pain and discomfort related to the period.
The herb as an astringent taste and is easily available. However, try to buy it from a reputed source and have it daily.
2. Shatavari
Ayurveda
considers this herb as the herb to cure issues related to reproduction
in females. The herb has steroidal saponin and shatavarians that heal
female reproductive disorders like hormonal imbalances, infertility,
ovulation issues, and aid in menstruation.
You have to consume it daily twice for the best results.
3. Ashwagandha
This
herb is traditionally used as a tonic for the nervous system. It
increases the downward energy flow from the body and thus aiding in the
menstrual flow.
Additionally, the herb also has the property to help you emotionally by preventing stress, fatigue, and mood swings.
4. Aloe vera
Aloe
vera has an array of health benefits for the skin, hair, and the body
system. It supports the female reproductive system. Ayurveda suggests it
for gynecological issues.
This herb has a cooling and cleansing
properties like cleaning urine, blood, and plasma. It works by cleaning
up the blockages in your menstrual cycle.
For best results, consume this herb daily until you find the difference in your menstrual cycle.
5. Triphala
It is another important herb that can eliminate the waste from your gastrointestinal tract and the Ama from your body.
Have
a capsule or a teaspoon of Triphala powder during your menstruation and
even after it for two months to get beneficial results.
6. Tulsi
This
is the most powerful herb in Ayurveda. It can not only regulate your
menstrual cycle but also stimulate your digestive system.
It has nourishing and warming properties that build and nourish the female reproductive system.
Final Talk
The
Ayurvedic principles for the healthy menstrual cycle are ideal for all
the females. The guidelines mentioned above can be practiced by all the
females as they are side-effect free.
Many women suffer from
menstrual issues. The Ayurveda approach towards menstruation works at
the root level and give you the opportunity to shift your menstrual
cycle to a more healthy system of body cleaning.
Moreover, it can
also help you to cure menstrual complication like hormonal imbalance,
PCOS, infertility, heavy flow, and irregular periods.
Nevertheless,
the key to a healthy menstrual cycle is consistency. Follow the above
guidelines consistently to have an appropriate flow and good overall
well-being.
