Danielle Collins, a face yoga expert who is lists out top 5 yoga poses
that every woman should incorporate into her daily exercise regimen.
From a teenager to becoming a mother, menopause and old age women go
through different phases of life with many bodily changes. The physical
postures combined with the breathing techniques in yoga can offer women
with many potential health benefits. In order to stay fit and flexible
all the time, Danielle Collins, a face yoga expert who is also a
believer and practitioner of yoga, Pilates and well being.
I would recommend a balance pose, a twist pose, a forward bend/inversion pose, a back bend and a side bend for women.
1
Back bend: Camel pose
The camel pose is excellent for strengthening the spine, opening the
chest and toning the thighs. If you spend a lot of time sat down, it is a
great pose to move the spine in the opposite direction, therefore
giving you better posture in everyday life. Only attempt the pose if you
know your back is strong enough.
2
Side bend: Triangle pose
If you are keen to tone up your waist, have more flexible hamstrings and
reduce tension in your shoulders, then add triangle pose to your daily
routine. Hold on each side for five breaths or more and you will soon be
enjoying a more streamlined, relaxed body.
3
Balance pose: One leg standing balance
Balance is essential for good health. It takes practice but it is worth
the effort. It can prevent falls, improve sporting performance and
holding balance poses can improve core and lower body strength. Try
focusing on one point in front of you tostablilise you and to allow you
to hold the pose longer. To challenge yourself further, try closing one
eye or both eyes. For an easier alternative, practise against a wall.
4
Twist pose: Sitting spinal twist
Bring yourself gently into the posture as shown in the picture. Then,
slowly rotate your spine to look over the shoulder where the arm is
behind the back. Think about lengthening the spine as well as twisting
it. Hold here for five breaths and then repeat the other side. This pose
is excellent for releasing any tension in the muscles in either side of
the spine. It is also a great detox pose as it boosts blood circulation
and helps the lymphatic system remove toxins. It is perfect to do the
morning.
5
Forward bend/inversion pose: Downward facing dog
Start on hands and knees, then lift your bottom into the air and tuck
your toes under. Adjust your legs until comfortable and look towards
your knees. If your legs are tight lift alternate heels up to release
the hamstrings. This pose is one of the most common poses in yoga and is
excellent for quickly releasing tight hamstrings, calves and back.
source: The Health Site
source: The Health Site
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Health